About Kung Fu
The oldest and perhaps most advanced form of martial arts ever developed by man has been practiced in China for over 4000 years. Better...
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Sigung
- Nov 4, 2022
The Practice of Kung Fu & Tai Chi
Through the practice of Kung Fu and Tai Chi you will learn forms (patterns of prearranged movements) that will develop an awareness of...
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Sigung
- Jun 30, 2022
The Term "Kung Fu"
Nowadays kung fu is a term that describes the martial arts from China, but the actual meaning of the term “kung fu” is a skill acquired...
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Sigung
- Mar 31, 2022
Why Practice Low Wide Stances
Many may feel that low wide stance practice is impractical for real life combat situations. If so, then why is the practice of low wide...
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Sigung
- Feb 27, 2022
Mental Toughness
Kung Fu and Tai Chi training will get you stronger and in shape while improving your health and fitness. By health, we mean not only...
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Sigung
- Jan 29, 2022
Training In 2022
Now that the holidays are over and you are getting things back on track, like your training, it is a good idea to create a written...
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Sigung
- Jan 27, 2022
Rhythm In Kung Fu
Rhythm is one of the most important features of kung fu. The past masters described figuratively the rhythm of movements as twelve...
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Sigung
- Nov 2, 2021
Being a Kung Fu Student
Kung fu is a study of a lifetime, the more you practice the better you get. There is a Chinese saying – "Three years you take a small...
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Sigung
- Sep 21, 2021
Longfist Training
The training in longfist will cover three stages: conditioning training, techniques training, and forms training. You will train from...
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Sigung
- Jul 20, 2021
Focus on Basics
Appreciate the importance of basics. Good kung fu or tai chi skills are all about being an expert in the basics. The underlying premise...
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Sigung
- Jun 8, 2021
Kung Fu Training
It is known that kung fu training, especially Shaolin training, is a great form of exercise, but why is that? What makes kung fu training...
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Sigung
- May 10, 2021
The Way
It is very common for students to get effected in their lives from their Kung Fu/Tai Chi practice as they start to notice incredible...
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Sigung
- Apr 26, 2021
Never Quit Training
Over my 45 years in Kung Fu I have come across people who have asked me if I will ever quit training and teaching Kung Fu since it is...
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Sigung
- Mar 8, 2021
Stance Training
The practice of Kung Fu and Tai Chi involves movements of all of the muscle groups in your body including the joints, tendons and...
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Sigung
- Feb 4, 2021
Evolving through our practice
How do we evolve through our practice and our life? As time goes on so does our understanding of Kung Fu/Tai Chi and our life. It is as...
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Sigung
- Jan 19, 2021
Sash Ranking in Kung Fu/Tai Chi
I can recall when I first started kung fu training, forty five years ago, my Wing Chun teacher only gave out one sash, instructor level....
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Sigung
- Dec 4, 2020
3 Steps To Mastering Kung Fu Forms
1. Burn the moves into memory" Becoming a student requires you to look at your kung fu training as an education. It will require time to...
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Sigung
- Nov 2, 2020
A Look Into The Past
I remember when I first started my longfist training in Huaquan (Glorious Boxing) kung fu under my Sifu, Chen Hei Fuk - student of the...
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Sigung
- Oct 28, 2020
5 Reasons to do kung fu & tai chi
Shaolin Kung Fu Centers has been providing authentic Kung Fu & Tai Chi for people to learn and practice for over 30 years. These are the...
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Sigung
- Oct 7, 2020
The Ancient Secrets of China
Through training here at Chesapeake Kung Fu & Tai Chi we learn that forms are a series of prearranged movements, handed down by the...
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