SigungFeb 21New Tai Chi StudyA new study published in the journal JAMA Network Open, add to a large body of research pointing to health benefits from Tai Chi. This...
SigungAug 17, 2023Combine Shen, Yi & QiKung Fu and Tai Chi is the practice of combining Shen, Yi and Qi. Shen means spirit and it is consider the general. The spirit should be...
SigungAug 9, 2022Tai Chi & QigongRandomized, controlled studies show China's slow exercise routines of Tai Chi and Qigong benefit the entire body. Brain Function - It...
SigungMay 31, 2022Big or Small Tai ChiYang style Tai Chi is mostly divided into two classifications: big frame and small frame. I remember my Tai Chi teacher, Dr. Kay-Chi...