New Tai Chi Study
A new study published in the journal JAMA Network Open, add to a large body of research pointing to health benefits from Tai Chi. This...
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Sigung
- Aug 17, 2023
Combine Shen, Yi & Qi
Kung Fu and Tai Chi is the practice of combining Shen, Yi and Qi. Shen means spirit and it is consider the general. The spirit should be...
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Sigung
- Aug 9, 2022
Tai Chi & Qigong
Randomized, controlled studies show China's slow exercise routines of Tai Chi and Qigong benefit the entire body. Brain Function - It...
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Sigung
- May 31, 2022
Big or Small Tai Chi
Yang style Tai Chi is mostly divided into two classifications: big frame and small frame. I remember my Tai Chi teacher, Dr. Kay-Chi...
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Sigung
- Apr 14, 2022
Use Yi not Li
When Chen Weiming (a famous author and close disciple to Yang Cheng Fu) wrote the 10 essential points based on Yang Cheng Fu's teachings...
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Sigung
- Feb 27, 2022
Mental Toughness
Kung Fu and Tai Chi training will get you stronger and in shape while improving your health and fitness. By health, we mean not only...
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Sigung
- Dec 30, 2021
Make Time For Yourself
It is extremely important to make time to take care of yourself and get the body moving. Tai Chi provides a perfect exercise and should...
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Sigung
- Nov 30, 2021
Power of Tai Chi
Many times I am asked what made me start learning Tai Chi. Although I knew about and had been exposed to Tai Chi, my official training...
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Sigung
- Oct 7, 2021
Learning Tai Chi
When starting to learn Tai Chi, many beginners get preoccupied with learning every move or posture 100% correctly. Tai Chi is a study of...
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Sigung
- Aug 17, 2021
Tai Chi Has Evolved
The great Chinese martial arts of Tai Chi Chuan has evolved over the years.
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Sigung
- Jun 28, 2021
Qigong Training
It is said that "in order to calm the mind and steady the energy, one must first learn to take a breath." Today, many people hear about...
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Sigung
- Mar 23, 2021
Tai Chi Self Defense
Tai Chi is one of the most popular arts being practiced around the world today. What many people do not realize is that Tai Chi is not...
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Sigung
- Feb 4, 2021
Evolving through our practice
How do we evolve through our practice and our life? As time goes on so does our understanding of Kung Fu/Tai Chi and our life. It is as...
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Sigung
- Jan 19, 2021
Sash Ranking in Kung Fu/Tai Chi
I can recall when I first started kung fu training, forty five years ago, my Wing Chun teacher only gave out one sash, instructor level....
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Sigung
- Dec 21, 2020
Tai Chi Is Balance
Balance is by far the most important aspect of Tai Chi. You are not only learning physical balance (like standing on one leg), but trying...
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Sigung
- Nov 12, 2020
5 Levels of Tai Chi Chuan
There is a beginning, a middle and an ending to all of the Tai Chi postures. This will be very important for students to know when they...
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