By now you have hard how great Tai Chi practice can be for all ages, especially people over sixty. But why Tai Chi? What's so special about practicing Tai Chi? Well, there are many reasons to practice Tai Chi, but one that people may not be aware of is CHRONIC PAIN MANAGEMENT. Studies suggest that Tai Chi can help alleviate chronic pain conditions, such as arthritis, by promoting gentle movement and relaxation. This ancient Chinese martial art, characterized by its slow, flow

Kung Fu and Tai Chi are profound disciplines that encompass not only the physical training of the body but also the intricate development of the mind, creating a harmonious understanding of the science behind movement and technique. This ancient martial art form, rich in history and philosophy, goes far beyond mere self-defense; it serves as a comprehensive system for personal growth and self-improvement. While Kung Fu and Tai Chi training equips practitioners with the skills

Tai Chi, often seen as a gentle exercise, offers much more than a calming workout. Beneath its slow and fluid movements lies a powerful practice that boosts both physical and mental health. The Essence of Tai Chi At its heart, Tai Chi is an ancient martial art from China that seamlessly blends movement with meditation and mindfulness. While many associate Tai Chi with relaxation, it serves as robust strength training that can truly transform lives. Tai Chi emphasizes balance,

A new study published in the journal JAMA Network Open, add to a large body of research pointing to health benefits from Tai Chi. This...

Kung Fu and Tai Chi is the practice of combining Shen, Yi and Qi. Shen means spirit and it is consider the general. The spirit should be...

Randomized, controlled studies show China's slow exercise routines of Tai Chi and Qigong benefit the entire body. Brain Function - It...

Yang style Tai Chi is mostly divided into two classifications: big frame and small frame. I remember my Tai Chi teacher, Dr. Kay-Chi...

When Chen Weiming (a famous author and close disciple to Yang Cheng Fu) wrote the 10 essential points based on Yang Cheng Fu's teachings...

Kung Fu and Tai Chi training will get you stronger and in shape while improving your health and fitness. By health, we mean not only...

It is extremely important to make time to take care of yourself and get the body moving. Tai Chi provides a perfect exercise and should...

Many times I am asked what made me start learning Tai Chi. Although I knew about and had been exposed to Tai Chi, my official training...

When starting to learn Tai Chi, many beginners get preoccupied with learning every move or posture 100% correctly. Tai Chi is a study of...

The great Chinese martial arts of Tai Chi Chuan has evolved over the years.

It is said that "in order to calm the mind and steady the energy, one must first learn to take a breath." Today, many people hear about...

Tai Chi is one of the most popular arts being practiced around the world today. What many people do not realize is that Tai Chi is not...

How do we evolve through our practice and our life? As time goes on so does our understanding of Kung Fu/Tai Chi and our life. It is as...

I can recall when I first started kung fu training, forty five years ago, my Wing Chun teacher only gave out one sash, instructor level....

Balance is by far the most important aspect of Tai Chi. You are not only learning physical balance (like standing on one leg), but trying...

There is a beginning, a middle and an ending to all of the Tai Chi postures. This will be very important for students to know when they...