Appreciate the importance of basics. Good kung fu or tai chi skills are all about being an expert in the basics. The underlying premise...

It is said that "in order to calm the mind and steady the energy, one must first learn to take a breath." Today, many people hear about...

It is known that kung fu training, especially Shaolin training, is a great form of exercise, but why is that? What makes kung fu training...

It is very common for students to get effected in their lives from their Kung Fu/Tai Chi practice as they start to notice incredible...

Over my 45 years in Kung Fu I have come across people who have asked me if I will ever quit training and teaching Kung Fu since it is...