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Dec 21, 2020

Tai Chi Is Balance

Balance is by far the most important aspect of Tai Chi. You are not only learning physical balance (like standing on one leg), but trying...

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Sigung

Dec 4, 2020

3 Steps To Mastering Kung Fu Forms

1. Burn the moves into memory" Becoming a student requires you to look at your kung fu training as an education. It will require time to ...

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Sigung

Nov 12, 2020

5 Levels of Tai Chi Chuan

There is a beginning, a middle and an ending to all of the Tai Chi postures. This will be very important for students to know when they s...

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Sigung

Nov 2, 2020

A Look Into The Past

I remember when I first started my longfist training in Huaquan (Glorious Boxing) kung fu under my Sifu, Chen Hei Fuk - student of the la...

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Sigung

Oct 28, 2020

5 Reasons to do kung fu & tai chi

Shaolin Kung Fu Centers has been providing authentic Kung Fu & Tai Chi for people to learn and practice for over 30 years. These are the ...

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Sigung

Oct 19, 2020

Tea Up!

"Everyday is another chance to get stronger, to eat better, to live healthier and to be the best version of you." Chesapeake Kung Fu & Ta...

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Sigung

Oct 7, 2020

The Ancient Secrets of China

Through training here at Chesapeake Kung Fu & Tai Chi we learn that forms are a series of prearranged movements, handed down by the ancie...

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