Blog | Shaolinkungfucenters

All Posts

Apr 26

Never Quit Training

Over my 45 years in Kung Fu I have come across people who have asked me if I will ever quit training and teaching Kung Fu since it is...

69 views1 comment

Sigung

Mar 23

Tai Chi Self Defense

Tai Chi is one of the most popular arts being practiced around the world today. What many people do not realize is that Tai Chi is not...

69 views0 comments

Sigung

Mar 8

Stance Training

The practice of Kung Fu and Tai Chi involves movements of all of the muscle groups in your body including the joints, tendons and...

97 views2 comments

Sigung

Feb 8

Happy Chinese New Year

Chinese New Year is a time of celebrations that spread happiness, prosperity, a sense of unity and above all gives an opportunity to...

57 views0 comments

Sigung

Feb 4

Evolving through our practice

How do we evolve through our practice and our life? As time goes on so does our understanding of Kung Fu/Tai Chi and our life. It is as...

99 views3 comments

Sigung

Jan 19

Sash Ranking in Kung Fu/Tai Chi

I can recall when I first started kung fu training, forty five years ago, my Wing Chun teacher only gave out one sash, instructor level....

109 views0 comments

Sigung

Dec 21, 2020

Tai Chi Is Balance

Balance is by far the most important aspect of Tai Chi. You are not only learning physical balance (like standing on one leg), but trying...

75 views0 comments

Sigung

Dec 4, 2020

3 Steps To Mastering Kung Fu Forms

1. Burn the moves into memory" Becoming a student requires you to look at your kung fu training as an education. It will require time to...

100 views0 comments

Sigung

Nov 12, 2020

5 Levels of Tai Chi Chuan

There is a beginning, a middle and an ending to all of the Tai Chi postures. This will be very important for students to know when they...

135 views0 comments

Sigung

Nov 2, 2020

A Look Into The Past

I remember when I first started my longfist training in Huaquan (Glorious Boxing) kung fu under my Sifu, Chen Hei Fuk - student of the...

78 views0 comments

Sigung

Oct 28, 2020

5 Reasons to do kung fu & tai chi

Shaolin Kung Fu Centers has been providing authentic Kung Fu & Tai Chi for people to learn and practice for over 30 years. These are the...

62 views0 comments

Sigung

Oct 19, 2020

Tea Up!

"Everyday is another chance to get stronger, to eat better, to live healthier and to be the best version of you." Chesapeake Kung Fu &...

65 views0 comments

Sigung

Oct 7, 2020

The Ancient Secrets of China

Through training here at Chesapeake Kung Fu & Tai Chi we learn that forms are a series of prearranged movements, handed down by the...

97 views1 comment

{"items":["606cca540a42bf0015a4778d","6053a07b395109001545f77f","602fad90cb4e8d001af101d2","60217197eff8680017ec8a05","601b726c260c0a001792e198","5fc8d5c8e42409001706f90c","5fe0bfa34292d90017f25545","5fc9b5f8b4b2fe0017666334","5faa86f0eff94c0017631085","5f9ff2b9be61f800177ec94d","5f995e115a737900175ca88f","5f8dacbcadb798001738c29f","5f7d3ee1d9a86a00171daaea"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(68,68,68,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}