It is known that kung fu training, especially Shaolin training, is a great form of exercise, but why is that? What makes kung fu training...

It is very common for students to get effected in their lives from their Kung Fu/Tai Chi practice as they start to notice incredible...

Over my 45 years in Kung Fu I have come across people who have asked me if I will ever quit training and teaching Kung Fu since it is...

Tai Chi is one of the most popular arts being practiced around the world today. What many people do not realize is that Tai Chi is not...

The practice of Kung Fu and Tai Chi involves movements of all of the muscle groups in your body including the joints, tendons and...

Chinese New Year is a time of celebrations that spread happiness, prosperity, a sense of unity and above all gives an opportunity to...

How do we evolve through our practice and our life? As time goes on so does our understanding of Kung Fu/Tai Chi and our life. It is as...

I can recall when I first started kung fu training, forty five years ago, my Wing Chun teacher only gave out one sash, instructor level....

Balance is by far the most important aspect of Tai Chi. You are not only learning physical balance (like standing on one leg), but trying...

1. Burn the moves into memory" Becoming a student requires you to look at your kung fu training as an education. It will require time to...