Chesapeake Tai Chi
Each movement in Tai Chi Chuan Yang style helps the practitioner gain awareness of how to release tension, while exercising within a comfortable range of motion. You will quickly discover how much calmer and more at peace you feel after every class.
The Chinese have found something that flows through the human body and it is called "chi." In English it roughly translates as "vital energy" or "energy force."
This chi flows through a certain path throughout the body that is referred to as meridians. Regular practice of Tai Chi moves will help open up these meridians so that chi can flow freely throughout the body. Therefore, the first benefit someone will feel from regular attendance of their Tai Chi classes is an increase in energy or life force.
Today, many people are practicing Tai Chi, it is the number one recommendation from doctors and chiropractors as one of the better ways to improve your energy, balance, muscle tone and health in general. Give Tai Chi a try and experience for yourself the great impact it can have on your life!