Chesapeake Kung Fu
Maximize Your Potential
Shaolin Kung Fu Centers training provides a full body workout that activates all muscle groups in your body helping you get stronger and in shape faster improving your health and fitness.
We Play It Straight!
There are no hidden fees, surprises or contracts! We will provide you with a class t-shirt when you first come in and you will need to wear any black athletic/sweat pants and sneakers. It's as simple as that! Get started on developing greater strength, better health and competent skills.
Live a Long and Happy Life
Kung Fu will help you enhance longevity by conditioning your body and mind, while also improving physical endurance, strength and flexibility. Kung Fu is more than a physical exercise; it develops the inner abilities of vital energy and the mind. You’ll have the zest and energy of a much younger person. The training will generate positive results in every aspect of life – better focus, motivation, increased self confidence, self discipline, stress management, calmness under pressure, strength of character and more…
Let’s face it. We all spend way too much time at a desk staring at a computer screen. There’s not a single one of us who couldn’t benefit from moving more. Kung Fu is an awesome way to increase your level of fitness, while learning the important art of self-defense.
See for yourself the many health benefits Kung Fu has to offer…
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Improves muscle strength and aerobic capacity.
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Tones muscles in the arms, legs, and core.
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Relieves stress and anxiety.
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Increases energy levels and centeredness.
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Strengthens the immune system, lowers blood pressure, and enhances sleep quality.
Kung fu training provides a total body workout that activates all muscle groups in your body helping you get stronger and in shape faster improving your health and fitness. By health, we mean not only being free from illness, but the ability to sleep soundly, to work energetically, to think clearly, and to be calm yet alert. By fitness, we mean not just physical strength, but the ability to react quickly, to endure hard work, and to concentrate without mental fatigue.
Build strength and develop inner peace through real Kung Fu training.
Our philosophy is that a strong body will lead to a strong mind and strong spirit. Therefore we train the body to become strong and in return this weaponizes the body, making it strong not only against physical attacks but against illness, stress and mental fatigue.
Here at Shaolin Kung Fu Centers we are dedicated to passing on the authentic and classical teachings of Huaquan a Northern Longfist Style of Kung Fu.
Kung Fu Classes
