Northern Fist Form - Bok Pai Chuan

After acquiring basic physical skills and qualities such as stretching, flexibility, agility, and strength in basic training, it is time to grasp various movement techniques in long-fist and prepare for practicing the numerous empty hand as well as weapon forms. Through these forms, the student can further develop coordination, flexibility, speed, and muscle elasticity, as well as the ability to retain balance while in motion, and to control or utilize inertia in motion. The next form to learn is Bok Pai Chuan - Northern Fist