FITNESS QIGONG
Resistance training and strength building from traditional kung fu as well as breathing aspects of Qigong come together in a unique program designed for relaxed but rejuvenating strength development.
This is an add on program for active Tai Chi or Kung Fu students
Our Fitness Qigong program combines resistance training and strength building from traditional Kung Fu as well as breathing aspects of Qigong together in a unique strength development program designed for mature adults. It gives you all the health and healing benefits of qigong plus strength development. It results in a relaxing and rejuvenating muscle and joint exercise program combined with healthy breathing techniques, creating a well rounded workout both inside and out. Strengthening your muscles will give you more energy for everyday activities. It is a fact that stronger muscles help protect your body from injury and leads to a boost in your metabolic rate, which means you’ll burn more calories even while resting.
Any physical activity will boost your health. But if you really want to start getting fit and improving the quality of your life as you age, you should give our Fitness Qigong Program a try. You will quickly notice after just a few weeks of consistent workouts, that the exercises are becoming easier and you will start:
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Having more energy for physical activities
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Moving more comfortably
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Having greater endurance
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Improving joint stability
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Feeling good about yourself
Add the Fitness Qigong Program to your Tai Chi training to increase your workout with some resistance training or add it to your Kung Fu training to learn deeper breathing which will help relieve your daily stress and anxiety. Start learning training methods to increase your energy and strength as you improve your health, fitness, and vitality.
fitness qigong classes
Chesapeake School
Mondays @ 5pm
Wednesdays at 6:45pm
Sat & Sun @ 9:45am
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