Eastern Fusion Qigong
Stay Fit after 50 with our Eastern Fusion classes which include a unique blend of Qigong breathing, Tai Chi Energy Ball, as well as appropriately paced Kung Fu exercises specifically taught with mature adults in mind.
Those in their 50's find this class program stimulating and those in their 70's find it to be fun, inviting, and just the right amount of easy to follow exercise.
Join the program for $150 monthly and benefit from up to 3 classes per week.
Classes meet on Mon & Tues @ 5:30pm and Saturday @10am.
Any physical activity will boost your health. But if you really want to start getting fit and improving the quality of your life as you age, you should give our Eastern Fusion Program a try. You will quickly notice after just a few weeks of consistent workouts, that the exercises are becoming easier and you will start:
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Having more energy for physical activities
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Moving more comfortably
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Having greater endurance
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Improving joint stability
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Feeling good about yourself
eastern fusion program
Chesapeake School
Mondays @ 5:30pm
Tuesdays @ 5:30pm
Saturday @ 10:00am