One crucial but often ignored aspect of enhancing Kung Fu training is the use of herbs. These natural remedies can improve performance, speed up recovery, and enhance overall well-being. Traditional Chinese Medicine (TCM) and kung fu go hand in hand. Historically, Kung Fu practitioners have always used herbs to maintain their physical condition and enhance their training. This practice shows a significant philosophy in Kung Fu: the aim to harmonize body, mind and spirit. Many

When I first started in Nature Sunshine (back in the early 90's), I heard many great things about Nutri-Calm. Nutri-Calm is more than just its name which describes a calming formula designed exclusively by Nature Sunshine to help support the nervous system. Even after over 30 years it is still one of their top selling products. Nutri-Calm is a great anti-stress vitamin supplement (in an impressive herbal base) with a proven track record for easing nervous stress and anxiety.

Winter is upon us. You can empower your immune system this winter season with Nature’s Sunshine Elderberry D3fense. Elderberry has a...

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The combination of ginkgo and hawthorn is one of the most popular in Europe for the treatment of poor circulation, atherosclerosis,...

Our Power Greens are in! This does not taste anything like your regular green drinks. There are a TON of greens out there—but nothing...

For thousands of years, human beings relied primarily on herbs for healing. Many people today may feel that modern pharmaceutical...

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Breakfast is exactly that, breaking the fast that began the previous night. In addition to whatever activities occur after dinner, the...

Here is a little secret: if you eat well, you don't need a multivitamin. For example, if you eat a large verity of fruits and vegetables...

Looking for simple ways to stay sharp? Here are some suggestions: Vitamin B (especially B9 and B12) Get Vitamin B12 from animal products...

For years, the weight loss mantra has been, “eat less, exercise more.” Yet, the research shows that 90% of the people who lose weight in...

Trigger Immune This formula is for a general “run-down” condition of the entire body. It combats weak immunity and fatigue. Its chief...