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New Tai Chi Study

A new study published in the journal JAMA Network Open, add to a large body of research pointing to health benefits from Tai Chi. This new study shows that Tai Chi reduces blood pressure better than aerobic exercise, jogging, climbing stairs, brisk walking and cycling.

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Does not surprise me! As someone with pre-hypertension and who is a type A personality , I always feel so much better after a good practice!

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