SigungJan 29Training In 2022Now that the holidays are over and you are getting things back on track, like your training, it is a good idea to create a written...
SigungJan 27Rhythm In Kung FuRhythm is one of the most important features of kung fu. The past masters described figuratively the rhythm of movements as twelve...
SigungDec 30, 2021Make Time For YourselfIt is extremely important to make time to take care of yourself and get the body moving. Tai Chi provides a perfect exercise and should...