Many essential oils can be used for mental, emotional and physical healing. Essential oils are volatile compounds found in plants. They...

When I first started in Nature Sunshine (back in the early 90's), I heard many great things about Nutri-Calm. Nutri-Calm is more than just its name which describes a calming formula designed exclusively by Nature Sunshine to help support the nervous system. Even after over 30 years it is still one of their top selling products. Nutri-Calm is a great anti-stress vitamin supplement (in an impressive herbal base) with a proven track record for easing nervous stress and anxiety.

There are three health-building activities of which everyone should be aware—exercise, deep breathing and adequate sleep. Just like a good diet, avoiding toxins and managing stress are vital to health-building, so are these three health practices. Exercise: Generally speaking, we live in a sedentary society. Many spend a great deal of time on phones, watching TV or doing other sedentary activities. Regular physical activity has been shown to improve mood (including lifting d