SigungAug 17, 2021Tai Chi Has EvolvedThe great Chinese martial arts of Tai Chi Chuan has evolved over the years.
SigungJul 20, 2021Focus on BasicsAppreciate the importance of basics. Good kung fu or tai chi skills are all about being an expert in the basics. The underlying premise...
SigungJun 28, 2021Qigong TrainingIt is said that "in order to calm the mind and steady the energy, one must first learn to take a breath." Today, many people hear about...