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Improve Brain Function
Looking for simple ways to stay sharp? Here are some suggestions: Vitamin B (especially B9 and B12) Get Vitamin B12 from animal products...

Sigung
Nov 16, 2022
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The Practice of Kung Fu & Tai Chi
Through the practice of Kung Fu and Tai Chi you will learn forms (patterns of prearranged movements) that will develop an awareness of...

Sigung
Nov 4, 2022
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6 New Teas
Tea has been used by people all over the world for thousands of years, and for good reason. Studies have shown that teas may boost immune...

Sigung
Sep 30, 2022
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