SigungAug 9, 2022Tai Chi & QigongRandomized, controlled studies show China's slow exercise routines of Tai Chi and Qigong benefit the entire body. Brain Function - It...
SigungNov 30, 2021Power of Tai ChiMany times I am asked what made me start learning Tai Chi. Although I knew about and had been exposed to Tai Chi, my official training...
SigungOct 7, 2021Learning Tai ChiWhen starting to learn Tai Chi, many beginners get preoccupied with learning every move or posture 100% correctly. Tai Chi is a study of...