How do we evolve through our practice and our life? As time goes on so does our understanding of Kung Fu/Tai Chi and our life. It is as...

I can recall when I first started kung fu training, forty five years ago, my Wing Chun teacher only gave out one sash, instructor level....

Balance is by far the most important aspect of Tai Chi. You are not only learning physical balance (like standing on one leg), but trying...