Online instructional videos. Learn the Tai Chi six basic postures: Repulse Monkey, Brush Knee, Parting the Wild Horses Mane, Move Hands Like Clouds, Golden Rooster on One Leg and Fan Black and Kick. Then work your way through the Yang Tai Chi Standing 8, Yang Tai Chi Moving 8, Yang Tai Chi 16 and the Yang Tai Chi 24. Also Included is information on the Tai Chi principles, philosophy, history and lessons to create a healthier lifestyle along with monthly health tips and tea discussion.
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