Health Blog

Recap of our Tea Class last night Tuesday 4-26-22

Many people are wondering the caffein in coffee versus tea.

An 8oz cup of coffee has about 120 milligrams of caffeine

Black Teas have about 40 milligrams of caffeine

Oolong Teas have about 20 milligrams

Green Teas have about 10 milligrams

White Teas have about 5 milligrams

Herbal Teas have no caffeine

Health Tips Lesson 9 - Video Recap

Here are the Lesson 9 - Handouts