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A fun recipe shared by Dr. Kuhn, a TCM practitioner whom we knew for years in Massachusetts.

Quick Sauteed Greens (serves 4 – 6)


4 cups greens (kale, collards, etc.)

1 tablespoon olive oil

3 pieces garlic

½ teaspoon sea salt

½ teaspoon sesame oil

Hot pepper (optional)

Wash greens well, drain, and cut into bite-sized pieces, or in one inch lengths.

Place oil in pan and heat on medium high. Add minced garlic and sauté; then add other greens and sauté until half cooked, about 4 minutes.

  • Sue Boester
    Dave Foster
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