Gloves in Action


Beginner Friendly 20 Minute

Bag Workout For Adults


A Bag Work Themed Class that is Unique, Fun and Proven to Work! 

What You'll Accomplish in 20 Minutes:

  • Burn massive amounts of calories during each workout

  • Burn calories for hours after your workout is complete

  • Release toxins as you sweat

  • Improve muscle strength

  • Boost stamina and endurance

  • Relieve stress

  • Strengthen your heart

  • Release feel-good endorphins

  • Increase energy and improve sleep.


Getting Started

  • Order your Gloves for $35 - or use your own

  • Book a Gloves in Action Class for only $5

  • Requirements: Gloves, Black School T-Shirt & Sneakers

Classes are on:

Sundays at 10 AM & Tuesdays at 6:30 PM

Chesapeake Kung Fu & Tai Chi

1226 Executive Blvd

Chesapeake, VA 23320


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